I walked out at Broad Run Park this afternoon ... it was really hot! I wanted to get a little over 5,000 steps out there, but I came up just shy of it. I was pretty out of breath...it is a nice path out there and it's really not too hilly, but I was worn out.
I went to work, and feeling reenergized a few hours later, I went for my usual walk on my break. I was able to get my steps in at that point. I walked to my car when I got off work, and I saw I was just shy of 5 miles for the day. So I walked around a little outside the car and I was able to get that!
doing great Greg
ReplyDelete